
New to yoga or unsure where to begin?
This structured 45-minute heated class is designed to help you build confidence from the ground up.
You’ll learn foundational poses, proper alignment, and simple breathing techniques in a supportive, welcoming environment. Each class moves at a steady, approachable pace so you can understand the “why” behind the movement — not just follow along.
This class is ideal for:
• First-time students
• Anyone returning after time away
• Those wanting stronger fundamentals before joining regular classes
You’ll have space to ask questions, refine technique, and leave feeling accomplished — not overwhelmed.
Held the first Saturday of every month.
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