Not sure which class is right for you or how to safely start your yoga journey? Book a free in-person consultation with us! During this personalized session, we’ll:
- Discuss your goals, whether it’s pain relief, flexibility, or stress reduction
- Identify any challenges or limitations (neck, back, knees, shoulders, etc.)
- Recommend the best classes and modifications to support your body safely
- Answer any questions about our studio, class options, and membership plans
Available during the week, mornings, in the late afternoon/evening. Perfect for anyone looking to start their practice with confidence and care.
Book your free consultation today and take the first step toward a stronger, more balanced you!
Lengthen, strengthen, and sweat in this dynamic heated Pilates class. Designed to improve flexibility while building lean muscle tone, you’ll flow through targeted movements that challenge your core, sculpt your body, and release tension. The heat enhances circulation, boosts flexibility, and helps you leave feeling lighter, stronger, and fully rejuvenated. Perfect for all levels, this class blends the best of toning and stretching for a balanced full-body workout.
Unwind and recharge in this 45-minute warm flow designed to gently stretch your body, improve mobility, and relieve tension. Through mindful postures, breathing exercises, and slow, deliberate movements, this class helps ease sciatic pain, reduce stress, and release built-up tension while improving flexibility, balance, and spinal strength. End your evening feeling calm, grounded, and refreshed—physically, mentally, and emotionally.
Strengthen, tone, and improve flexibility in this foundational Pilates class. Using mats and a variety of props, you’ll focus on controlled movements that target the core, improve posture, and enhance overall body awareness. This class is suitable for all levels and emphasizes alignment, breath, and precision to build strength, stability, and balance. Perfect for anyone looking to improve functional fitness, prevent injury, or complement other forms of exercise.
Perfect for anyone new to yoga or looking to revisit the basics! This 45-minute class provides a gentle introduction to foundational yoga poses, breathing techniques, and mindfulness practices. Enjoy a warm, welcoming environment where you can build confidence, improve flexibility, and cultivate calm—one pose at a time.
This energizing class combines kettlebell training with targeted CORE work in a gently heated room to help you build strength, stability, and endurance. The warm environment supports muscle release and flexibility while boosting calorie burn for healthy weight loss. Along with sculpting your abs and improving posture, Core + Kettle also promotes pain relief, reduces stress, and leaves you feeling stronger, leaner, and more balanced — inside and out.
Melt away stress and tension in this deeply restorative 45-minute class that blends the benefits of Yin Yoga, Restorative Yoga, and a calming sound bath. Long-held, supported poses gently stretch the connective tissue to improve flexibility and mobility—helping reduce aches and pains. This practice promotes nervous system balance, eases stress, supports healthy digestion, and can complement weight-loss efforts by lowering cortisol and enhancing mindfulness. The last 10 minutes of class are dedicated to a soothing sound bath, leaving you deeply relaxed and rejuvenated. Perfect for those seeking relaxation, pain relief, and overall well-being.
Strengthen, tone, and move with purpose in this dynamic class. Using body weight, resistance bands, and light weights, you’ll sculpt lean muscle while yoga-inspired movements improve flexibility, posture, and mobility. Each session targets all major muscle groups for a balanced, total-body workout that builds endurance and leaves you feeling strong, energized, and empowered. Perfect for all fitness levels—come ready to sweat, challenge yourself, and walk out rejuvenated!
Experience the art of relaxation & renewal with our "Gentle Stretch & Breath" class. In this 45-min session, held in a warm and calming environment, you’ll release built-up tension, improve flexibility, and rejuvenate your body and mind. This class emphasizes the often-overlooked importance of proper breathing techniques, helping you reconnect with your breath to promote deeper relaxation and mindfulness. Perfect for all levels, this session is your invitation to slow down, recharge, and find balance before your weekend.
A dynamic full-body workout that challenges your strength, flexibility, and endurance. Using body weight exercises and resistance tools like dumbbells, bands, and kettle bells, this class targets every muscle group while focusing on building a strong, stable core. Energizing, empowering, and designed to leave you feeling stronger from head to toe!
Get ready to dance, sweat, and have fun in this 45-minute high-energy class! Combining easy-to-follow dance moves with upbeat, inspiring music, you’ll burn calories, improve coordination, and boost your mood. Some sessions also include 2 lb dumbbells and fun props to add a strength and toning twist to your dance workout. Perfect for all levels—come join the party and move your body!
Not your typical chair yoga class! This 45-minute fusion class combines yoga, strength training, and fun. Using chairs, yoga mats, props, and light weights, we’ll move to upbeat music, build strength, stretch, and energize your body—all while keeping it accessible and enjoyable. Expect good vibes, a motivating atmosphere, and a workout that leaves you feeling strong, flexible, and happy.
