🎃 Pumpkin Spice & Stretch Pop-UP (Non-Heated)
Saturday, September 26 • 8:00 AM Fall is the perfect time to slow down, stretch, and enjoy a little time for yourself. 🍂 Join us for Pumpkin Spice & Stretch, a special non-heated yoga pop-up at Balance Yoga & Fitness. This relaxed class is a chance to move, breathe, stretch, and start your Saturd...
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Vin-Yin Yoga — (Non-Heated)
Tuesdays at 8:00 AM Start your morning with movement, mobility, and deep stretching in this non-heated Vin-Yin Yoga class. Vin-Yin combines the flowing movement of Vinyasa with the slower, longer-held stretches of Yin. Begin with mindful movement to wake up your body, build natural warmth, and ge...
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Saturday Beginner's Yoga (Warm)
New to yoga or unsure where to begin? This structured 45-minute heated class is designed to help you build confidence from the ground up. You’ll learn foundational poses, proper alignment, and simple breathing techniques in a supportive, welcoming environment. Each class moves at a steady, approa...
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Not Sure Where to Start? Free 15-Minute Consulation
Not sure where to start? We’ll guide you. Book a FREE 15-minute in person consultation and get a personalized plan before stepping into class. During your session, we’ll: Identify your goals (pain relief, flexibility, strength, stress relief) Talk through any injuries or limitations (neck, back, ...
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15 min
ALL Levels Pilates (Warm)
ALL Levels Pilates(WARM) 45 MINUTES Our heated All Levels Pilates class is designed to welcome a variety of experience levels while focusing on core strength, muscular endurance, posture, control, and mindful movement. Using traditional Pilates principles and exercises, this 45-minute class deliv...
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Power Pilates (Warm)
A dynamic full-body workout that challenges your strength, flexibility, and endurance. Using body weight exercises and resistance tools like dumbbells, bands, and kettle bells, this class targets every muscle group while focusing on building a strong, stable core. Energizing, empowering, and desi...
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Yoga Flow (Non-Heated)
Find your flow, build strength, and move with intention. Yoga Flow (Non-Heated) is a welcoming, all-levels class designed to help you improve flexibility, build strength, increase balance, and reduce stress through mindful movement and breath. Practiced in a comfortable room-temperature environme...
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Slow Flow (Heated)
Unwind and recharge in this 45-minute warm flow designed to gently stretch your body, improve mobility, and relieve tension. Through mindful postures, breathing exercises, and slow, deliberate movements, this class helps ease sciatic pain, reduce stress, and release built-up tension while improvi...
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Stretch & Tone Pilates (Heated)
Lengthen, strengthen, and sweat in this dynamic heated Pilates class. Designed to improve flexibility while building lean muscle tone, you’ll flow through targeted movements that challenge your core, sculpt your body, and release tension. The heat enhances circulation, boosts flexibility, and hel...
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Gentle Stretch & Breath (Heated)
Experience the art of relaxation & renewal with our "Gentle Stretch & Breath" class. In this 45-min session, held in a warm and calming environment, you’ll release built-up tension, improve flexibility, and rejuvenate your body and mind. This class emphasizes the often-overlooked importance of pr...
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Yin & Restore (SOUNDBATH) (Non-Heated)
Melt away stress and tension in this deeply restorative 45-minute class that blends the benefits of Yin Yoga, Restorative Yoga, and a calming sound bath. Long-held, supported poses gently stretch the connective tissue to improve flexibility and mobility—helping reduce aches and pains. This practi...
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CORE + Kettle (Heated)
This energizing class combines kettlebell training with targeted CORE work in a gently heated room to help you build strength, stability, and endurance. The warm environment supports muscle release and flexibility while boosting calorie burn for healthy weight loss. Along with sculpting your abs ...
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Line Dancing (Non-Heated)
(Non-Heated) Looking for a fun way to stay active, meet new people, and enjoy great music? Our Line Dancing community welcomes dancers of all experience levels, from beginners learning their first steps to more experienced dancers looking to expand their skills. Class Schedule: • Mondays: 2:00 PM...
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