Nervous System Reset

Yin & Restorative Sound Pop-Up
Wednesday, February 11 | 6:45 PM

This special pop-up experience is designed to help your body fully let go. We’ll move slowly through long-held Yin and Restorative postures supported with props, paired with soothing sound to calm the nervous system and release deep tension.

This is a slower, more intentional experience created for deep relief and total relaxation.

What to Expect:

• Deep, gentle stretching for muscles, ligaments, and joints

• Long-held, supported Yin & Restorative poses

• Extended sound immersion to calm the nervous system

• Warm, grounding environment for full relaxation

Benefits:

• Stress & anxiety relief

• Release tight hips, back, shoulders, and neck

• Improve flexibility, balance, and mobility

• Support pain relief and muscle recovery

• Encourage relaxation that supports overall wellness

Think stretching meets massage — without the effort.

FREE - MEMBERS

$10 - NON-MEMBERS
All levels welcome. Space is limited.