Strengthen, tone, and move with purpose in this dynamic class. Using body weight, resistance bands, and light weights, you’ll sculpt lean muscle while yoga-inspired movements improve flexibility, posture, and mobility. Each session targets all major muscle groups for a balanced, total-body workout that builds endurance and leaves you feeling strong, energized, and empowered. Perfect for all fitness levels—come ready to sweat, challenge yourself, and walk out rejuvenated!