Whole Body Restore (Heated)

7-Week Series

Starting Friday, June 12 • 6:00 PM

If you've been feeling tight, stiff, stressed, or simply disconnected from your body, this series was designed for you.

Join us for a special 7-week journey focused on restoring mobility, reducing tension, improving stability, and helping you move with greater ease in everyday life.

Each week focuses on a different area of the body, allowing you to build awareness, release restrictions, and create a stronger foundation for overall wellness.

Whether you're new to yoga, returning after time away, or simply looking for a gentle and supportive way to care for your body, this series is suitable for all experience levels.

What You'll Experience

✨ Gentle stretching and mobility work

✨ Mindful movement and body awareness

✨ Improved flexibility and range of motion

✨ Better posture and alignment

✨ Reduced muscular tension

✨ Increased balance and stability

✨ Relaxation and stress relief

✨ A supportive and welcoming community environment

Weekly Focus

Week 1: Neck & Shoulders

Release tension, improve mobility, and ease everyday stress held in the upper body.

Week 2: Chest & Upper Back

Open the front body, improve posture, and create more space for comfortable movement.

Week 3: Core & Low Back

Build stability and support for the spine while improving overall strength and body awareness.

Week 4: Hips & Pelvis

Increase mobility, reduce tightness, and improve functional movement patterns.

Week 5: Legs & Balance

Develop strength, coordination, and confidence through improved balance and stability.

Week 6: Feet & Foundation

Create a stronger connection from the ground up by improving foot strength and alignment.

Week 7: Full Body Restore

Bring everything together with a complete restorative experience designed to leave you feeling refreshed, balanced, and renewed.

A Relaxing Finish to Every Class

Each session concludes with:

☕ Hot tea

🍓 Light refreshments

🧘 Time to unwind, connect, and transition into your weekend

Leave feeling relaxed, refreshed, and restored.

Who Is This Series For?

This series is ideal for:

✔ Beginners

✔ Active adults looking to improve mobility

✔ Those experiencing stiffness or tension

✔ Individuals returning to exercise

✔ Anyone wanting a slower, more mindful movement practice

✔ Yoga students looking to deepen flexibility and body awareness

Series Details

Dates: Fridays beginning June 12

Time: 6:00 PM

Length: 7 Weeks

Location: Balance Yoga & Fitness

Instructor: Mariah

Reserve Your Spot Today

Space is limited.

Join us for seven weeks of movement, restoration, relaxation, and self-care designed to help you feel stronger, more mobile, and more comfortable in your body.

Register today to save your spot.