Vin-Yin Yoga —
(Non-Heated) (45 Minutes)

Tuesdays at 8:00 AM

Start your morning with movement, mobility, and deep stretching in this non-heated Vin-Yin Yoga class.

Vin-Yin combines the flowing movement of Vinyasa with the slower, longer-held stretches of Yin. Begin with mindful movement to wake up your body, build natural warmth, and get your energy flowing. Then transition into deeper, longer-held stretches that help release everyday tension, improve mobility, and leave you feeling refreshed and grounded.

This class is a great option if you spend a lot of time sitting, driving, working at a desk, walking, exercising, or simply wake up feeling stiff and tight. It’s an approachable way to move, stretch, and start your day feeling your best.

Benefits include:

• Improved flexibility and mobility

• Reduced everyday stiffness and muscle tension

• Better range of motion

• Increased body awareness

• Stress relief and relaxation

• A refreshed and energized start to your day

Class Details

• Tuesdays at 8:00 AM

• Non-Heated

• All Levels Welcome

Amenities

• On-site Showers & Changing Area