Yoga Sculpt Pop-Up: Upper Body Focus

Thursday, March 12 | 7:00 AM
Heated • 45 Minutes

Yoga Sculpt – Upper Body Focus is a strength-based heated class designed to tone and build your shoulders, arms, back, and core while maintaining mindful movement and proper alignment.

This specialty pop-up blends yoga flow with resistance bands, Pilates balls, blocks, and controlled body weight exercises to create a focused upper-body burn. Expect steady pacing, muscle activation, and intentional strength work — all without sacrificing flexibility.

Ideal for:
• Members who enjoy strength-focused workouts
• Anyone looking to improve posture and upper-body tone
• Pilates enthusiasts ready to challenge themselves
• All levels — modifications provided

You’ll leave feeling energized, confident, and stronger than when you walked in.

Spots are limited.