Melt away stress and tension in this deeply restorative 45-minute class that blends the benefits of Yin Yoga, Restorative Yoga, and a calming sound bath. Long-held, supported poses gently stretch the connective tissue to improve flexibility and mobility—helping reduce aches and pains. This practice promotes nervous system balance, eases stress, supports healthy digestion, and can complement weight-loss efforts by lowering cortisol and enhancing mindfulness. The last 10 minutes of class are dedicated to a soothing sound bath, leaving you deeply relaxed and rejuvenated. Perfect for those seeking relaxation, pain relief, and overall well-being.