Unwind and recharge in this 45-minute warm flow designed to gently stretch your body, improve mobility, and relieve tension. Through mindful postures, breathing exercises, and slow, deliberate movements, this class helps ease sciatic pain, reduce stress, and release built-up tension while improving flexibility, balance, and spinal strength. End your evening feeling calm, grounded, and refreshed—physically, mentally, and emotionally.

Upcoming Schedule