🧘‍♀️ Gentle Yoga for Stress & Stiffness

(Pop-Up Class)

No experience needed. All levels welcome.

📅 Friday, May 15
⏰ 6:00 PM

Your body holds onto more than you think.

Stress doesn’t just stay in your mind — it shows up in your body.
That tightness in your shoulders, stiffness in your hips, or tension in your lower back…
it often builds up from daily habits, stress, and not enough movement.

Over time, that can leave you feeling:
• tight and restricted
• low on energy
• uncomfortable in your own body

This class is designed to help you reset.

In this one-time pop-up class, we focus on slow, intentional movement and breath to help your body release built-up tension and feel more at ease.

You’ll experience:
• gentle, guided stretches for hips, shoulders, and lower back
• simple breathwork to calm your nervous system
• longer holds to allow your body to actually let go
• a slower pace so you can move without pressure

✨ Benefits of this class:
• reduce stiffness and tension
• improve mobility and ease of movement
• feel calmer and more relaxed
• reconnect with your body

This is not a fast-paced or intense class.

It’s a space to slow down, reset, and feel better in your body.

No experience needed. All levels welcome.

📅 Friday, May 15
⏰ 6:00 PM

⚠️ Limited spots available

👉 Reserve your spot and give your body the reset it needs.