Not sure where to start? We’ll guide you.

Book a FREE 15-minute in person consultation and get a personalized plan before stepping into class.

During your session, we’ll:

• Identify your goals (pain relief, flexibility, strength, stress relief)

• Talk through any injuries or limitations (neck, back, knees, shoulders)

• Recommend the right classes and safe modifications for your body

• Answer your questions so you feel confident getting started

Perfect for beginners or anyone returning after a break.

Book your free consultation now and feel confident walking into your first class.

Available weekday & Saturday mornings and evenings.