Wake Up & Stretch Yoga

Service Description

Start your day on the right foot with our energizing Wake Up & Stretch Yoga class. In just 45 minutes, you’ll gently awaken your body, release tension, and prepare your mind for the day ahead. Set in an inviting room, this class combines gentle stretches, mindful movements, and deep breathing to boost circulation, improve flexibility, and cultivate calm, & focus. Whether you’re easing into the morning or seeking a refreshing start, this class is your perfect morning ritual.