Sculpt Pilates

Service Description

Our Full Body Sculpt class combines strength training to give you a total-body workout. This class uses bodyweight exercises, resistance bands, and light weights to tone and sculpt your muscles, while yoga-inspired movements enhance flexibility, mobility, and mindfulness. Expect a dynamic flow that engages all major muscle groups, from core to limbs, with a focus on building strength, improving posture, and increasing endurance. Whether you're looking to increase muscle definition or simply want a full-body workout that leaves you feeling strong and balanced, this class is perfect for all fitness levels. Get ready to sweat, challenge your body, and leave feeling empowered and rejuvenated!