Morning Mobility Yoga

Service Description

Wake up and move with intention in Morning Mobility Yoga! This 45-minute class in a warm setting is designed to gently wake up your body, improve joint mobility, and enhance flexibility through mindful movement. Using dynamic stretches and controlled poses, you'll build strength, reduce stiffness, and feel energized for the day ahead. Perfect for all levels, this class helps you move with ease and start your morning feeling refreshed, balanced, and ready to take on the day!