Gentle Stretch & Breath

Service Description

Experience the art of relaxation & renewal with our "Gentle Stretch & Breath" class. In this 45-min session, held in a warm and calming environment, you’ll release built-up tension, improve flexibility, and rejuvenate your body and mind. This class emphasizes the often-overlooked importance of proper breathing techniques, helping you reconnect with your breath to promote deeper relaxation and mindfulness. Perfect for all levels, this session is your invitation to slow down, recharge, and find balance.