ABS & CORE Pilates

Service Description

Strengthen your core and sculpt your abs with our CORE & ABS Pilates class! This focused, 1-hour class is designed to target the muscles of the abdomen, lower back, and obliques through controlled, precise movements. Using classic Pilates techniques along with resistance bands and bodyweight exercises, you'll build strength, stability, and endurance in your core. Whether you're looking to improve posture, tone your midsection, or enhance your overall strength, this class will help you achieve a stronger, more defined core. Perfect for all fitness levels, our CORE & ABS Pilates class is a powerful way to build a solid foundation and feel confident in your body!